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Disclaimer: The information contained on this page is intended for the sole use of individuals using this page and the claims made about specific products, health benefits on or through this page are not that of a doctor physician they are natural cures found online and in health books and are not intended to diagnose, treat, cure or prevent any disease. The information on this page is intended solely for information purposes only.  You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.  You should consult with a physician or health care professional before trying, using, starting any diet, exercise or supplementation program, before taking any supplements, medication or nutritional supplement, or if you have or suspect you might have a health problem.   Each person is different, and the way you react to a particular product may be significantly different from the way other people react to such product.   We do not accept liability for this page being accurate, complete or up-to-date or for the contents of external links.   We do not make any medical claims. These products are not intended for use by children.

If you are taking any medication or are under treatment for any disease, please consult your health care professional about potential interactions or other possible complications before taking any of these products. If you are pregnant or breastfeeding please consult with your health care professional before taking any medication or supplements.

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Arnica a natural Anti inflammatory for sore aching muscles. One of the best-known homeopathic remedies for bruising and sore muscles

Take either prior to a sporting event or strenuous work or take after the event

This product can be purchased at health food stores

Tablets go under the tongue, let them dissolve. Do not chew them

Do not exceed recommendation dose

Always do a single tablet test tablet under the tongue prior

Comes in 30 mg or 200 mg

COLD SORES     Tired of having Ugly Cold sores on your lips then try Lysine Capsules guaranteed to work

It is an essential amino acid for humans

This product can be purchased at health food stores

Good sources of lysine are high-protein foods such as eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).[

Lysine Capsules may be beneficial for those with herpes simplex infections, cold sore Shingles and many other issues

Already have a cold sore, open one lysine capsule in a bowl or a small spoon and add a drop or two of water make a thick paste apply the paste to the cold sore morning afternoon and at night until gone.   Swallow two capsules twice daily for 1 -2 weeks depending how bad it is and how often you get them, after 1-2 weeks then 1 tablet daily for 2 weeks then 1-2 tablets monthly for few months.   Once completely gone and finished dosage times take 1 tablet monthly for maintenance.

When you feel a cold sore coming on start taking Lysine

I have not had a single cold sore now for 14 years following the maintenance plan

Research Protein, Amino Acids

Colds & or Flu

Liquid Oil of Oregano. Organic

You can purchase this at your health food store:  DO NOT TAKE PURE Oregano Oil,  most health food store Oregano oil is diluted with Virgin Olive Oil, Vitamin E, check with the store.

Consult with your doctor if your pregnant, do not use if your breastfeeding, try a small amount to check for allergic reaction.

In alternative medicine, oregano oil is typically touted as a natural remedy for the following health problems:

  • Colds
  • Flu
  • allergies
  • arthritis
  • fatigue
  • migraines
  • sinusitis
  • sore throat

While oregano oil is often taken orally, some individuals also apply oregano oil to the skin for the treatment of acne, athlete’s foot, canker sores, psoriasis, rosacea, varicose veins, and warts

Follow recommended usage: such as 3 – 4 Drops under the tongue, then drink warm water and slowly swallow.  Recommended way.

If you have a sore throat, 3-4 drops under the tongue, drink warm water then swish in your mouth and swallow slowly, this will irritate a bit in your throat as you swallow.  Recommended way.

If you cannot stand the taste under the tongue put drops into a small amount water or tomato juice.

If your starting to get sick,  one treatment once in morning and before bed, will wake up better within a day or two

Too much use can cause liver issues, don’t use every single day, its fine 2 or 3 times a month depending on your body size.

Make sure you wash your hands after using in case you have some of the liquid on your hands

Washing your hands and not touching you face is still the best way to prevent colds and flues

Diatomaceous Fossil Shell Flour  

Must be Food Grade Diatomaceous Earth.

Diatomaceaous Earth;   I only buy Canadian made

I had bad Dermatitis rashes on my face and arms. This was recommended to me and my rashes have been gone for years now. many people have had the same results

Also called Fossil Shell Flour, has many health benefits. Diatomaceous earth consists of diatoms, a type hard-shelled algae which is a fossilized deposit of microscopic shells created by one celled plants called Diatoms. These plants inhabit all the waters of the earth, and serve as the basic food for aquatic life, just as grass is the basic food for land animals. Some of these deposits, shifted to dry land, are extremely important to humans.

Always follow instructions:  1 Teaspoon in full large cup of water once per day, same time every day, after 2 weeks can do more 1 heaping table spoon in water.   Do not miss any days.   After about 4 – 5 weeks maybe longer you will notice your poop change to a white color, round in shape. This was the parasites and poisons that were in your body.

As it moves through the stomach and digestive tract, it attracts and absorbs bacteria, fungi, protozoa, viruses, endotoxins, pesticide and drug residues, E-Coli, and heavy metals. These toxins are trapped and passed out of the body. In addition, any larger parasites that happen to be in the stomach of digestive tract are “cut up” and killed by the sharp edges of the DE. All of these activities result in a much healthier body with less sickness.

The product is also good for your pets to reduce pests, just sprinkle the powder on their fur and rub it all over,  the product can be used around gardens to keep small bug pests out of gardens, the product can also be used inside your home to control bugs, pests, sprinkle to product around the outside edges of each room.   the product can also be used on your carpets to kill bugs.

Keep the product stored in a dry cool place, in a sealed bag or glass container. do not inhale the fine powder when scooping it out of the bag.

I purchase my quality product at  I found this brand to be the best on the market

Research this product



I have found Apple Cider Vinegar to be the best item for upset stomach

This is my favorite brand.  I am in no way endorsing this product

Eliminates headaches, flu, sinus infections, sore throats.   Regular consummation of apple cider vinegar can improve your immune system and treat sinus infections naturally. It helps with, headaches and sore throat as well.

Body detox. This amazing natural remedy can stimulate liver detox and improve your circulation. In addition to detoxifying your organism it also dissolves the mucus and cleans the lymph nodes.

Inner ecosystem balance.  When you body’s pH levels are not within their normal range of 7.35-7.45 it can have a debilitating effect on your overall health. Apple cider vinegar can help with this problem because it can restore and maintain the pH levels in balance. This helps our body to achieve its homeostasis (metabolic balance within the inner environment of the human body).

Effective against allergies.  Apple cider vinegar can be very effective against allergies, it can dissolve mucus and relieve sinus congestion.  When your immune system is weakened it leads to excessive mucus build up and this can be treated with apple cider vinegar, eliminating allergies’ risk.

Increases stomach acid.  A study conducted on the effects of apple cider vinegar in treatments of digestive issues revealed that it can increase the stomach acid secretion and resolve the digestive problems. If you’re suffering from poor digestion take one teaspoon of apple cider vinegar and a glass of water every morning and you’ll notice improvement immediately. It’s not advised for people suffering from ulcers to undergo this treatment.

Eases arthritis, stiff joints and gout.  Apple cider vinegar contains malic acid which can dissolve the uric acid crystals in the joints and flush them out of your system. Adding ACV to your diet can help you reduce inflammations in your body.

Kills Candida and cholesterol.  You’ve probably heard about Candida, a group of yeast fungus which usually affects the skin. ACV is very effective against this fungus because it contains natural enzymes which fight the fungi and prevent its recurrence. Candida is responsible for east infections, fatigue, sugar cravings and poor memory.

Effective against warts, dermatitis, acne and other skin problems.  ACV is a great natural remedy for every skin problem out there. It’s especially effective in warts elimination. You just need to soak a cotton ball in some ACV and place it over the wart. Place a bandage over it and leave it overnight to work its magic. It’s possible for the area to swell or starts feeling itchy, but don’t worry it’s a normal reaction to the ACV.

For pimples make a 1 part ACV 3 parts water solution and apply it on your pimples..

Always research a product before using it.

Vitamin – E

Vitamin E is a powerful antioxidant.

Vitamin E sources are nuts, soy-beans, spinach, sunflower, asparagus, and sweet potatoes.


I use vitamin E on my face once every month, sometimes once every two months. depends how your skin tolerates the oil. You may be able to do more treatments.    I am told I look 20 years younger than what my age is.

I do my Vitamin E treatments at night.  I wash my face with soap and tolerable hot water, I then splash tolerable hot water on my face opening the poor’s of my skin, I keep my face over the steam of the water.  I then pat dry.    I take a vitamin E liquid capsule use a pin and make a small hole in the capsule, I then cover my whole face in the vitamin E oil rubbing it in. I then sit over the hot steam from the sink to allow the oil to soak in.   I place a towel on my bed pillow to protect it from the oil, I then try and sleep on my back for that one night.  Do not wash your face for a week depending on how dirty of a job you perform.  this allows the vitamin E to start healing your skin.  I can only tolerate doing this once every two months as I sometimes get pimples.

IF YOU HAVE OLD OR NEW INJURY SCARS, Even Acne Scars this will help in getting rid of them

You can use Vitamin E capsules,  put vitamin E on your scar ever day and depending how big or deep the scar is after 1 year  the scar will slowly vanish.

I had 2nd and 3rd degree burns to both my hands from an industrial accident, once healed the scaring was bad. I used vitamin E  everyday for 1 plus years and my scaring is nearly gone, it is very difficult to see any scaring now. it works very well. If I started to get pimples from the oil I would stop for a while.

Always research a product before using it.


Most people need to take a good quality multi vitamin.  If you eat a very well balanced diet every day then the occasional use of vitamins are required.  There is not a lot of nutrition in foods today due to mass production and chemicals used.

Purchase a good quality multi vitamin from a health food store. make sure you check the expire date and the ingredients. Some vitamins have the deadly poison Aspartame in it especially some kids vitamins. watch out for fillers. Always Research the product before buying.  Multi Vitamins come in Men’s and Women’s form. Research what you need.

STRESS.  Seems most people today are under stress, that stress keeps you up at night and makes you worry throughout the day and night.


For STRESS;  A Good quality vitamin Multi B Stress Complex. Water soluble, This will help ease that stress for a more relaxed sleep.  Your Pee, Urine will turn yellow, that is just the excess.  You will notice after 48 to 72 hours your stress level will subside and you will sleep better.   Our bodies need a good dose of multi B in order to survive and a High Potency Stress Vitamin B will help. It will help with many other issues as well, it will give you more energy, build up your immune system.

Always research any product before using it.


Protein is essential for growth and development:   It provides the body with Energy and building blocks to survive, and is needed for the manufacture of hormones, antibodies, enzymes, and tissues.

AMINO ACIDS:  are the building blocks that make up proteins.   Proteins are the necessary part of every living cell in the body. Its a part of life, and your body needs protein to survive.  Without protein your body starts to break down.

Taking a daily protein supplement is a necessity.  There are 28 commonly known amino acids that are required for the body.  The body produces 80 percent of the amino acids needed, the remaining 20 percent must be obtained from the diet.   Unless you eat a very well balanced diet a protein supplementation is required.

Protein supplements can be in the form of tablets, capsules or powder form.   Powder form can be used in fruit or vegetable smoothies.

Always research the product before buying it, make sure it doesn’t have fillers in it. use brands that are well known.

There are Whey and Plant based products You have to research for your self.  I am lactose intolerant therefore Whey POWDER does not work well with me.

I use a plant based protein supplement.

I always take 1 day off a week, do not exceed recommended dosage

Baking Soda

Baking soda is a versatile ingredient to keep around your house. Not only can it be used for baking and for deodorizing your fridge, it has many other uses as well. One of the best features of this product is that it is super economical and non-toxic.

Toothpaste:     You can dip your toothbrush right into baking soda and scrub your teeth for an amazing, all natural alternative to toothpaste, it’s not the greatest tasting thing in the world, so feel free to add some coconut oil and peppermint oil to create a more familiar taste and texture.

Gentle Exfoliator:  Mix a small amount of baking soda with warm water and rub gently in a circular motion on your face for a great all natural exfoliator.

Heartburn Relief:   I assure you, baking soda is more effective than other unnatural heart burn store items and much cheaper, too. Next time you have heartburn, mix 1 teaspoon of baking soda with ½ cup of warm water and drink up. This provides almost instant relief.

Shampoo:  Baking soda can be used in place of your regular shampoo, and the greatest part about this method is that, once you start, you don’t have to do it as often to keep your hair nice and soft. Just work a small amount of baking soda into wet hair, starting at the roots and working your way down. The gentle pumice texture of the baking soda helps to naturally remove grease and other build up accumulated from styling or just living in general.

Relieve Diaper Rash:   Mixing a couple of tablespoons of baking soda into your baby’s bathwater can help to relieve the symptoms of diaper rash and help soothe the skin.

Relief from Insect Bites:  Just mix a small amount of baking soda with water to form a paste and then apply to the bites for almost instant soothing relief.

Deodorant: A simple concoction of baking soda, arrowroot powder, and coconut oil works wonders for an all-natural deodorant. Get the recipe here.

Dry Shampoo:  Instead of using an aerosol spray that’s loaded with chemicals, just sprinkle a little baking soda on top of your roots and shake off excess to soak up any grease and leave your hair looking clean.

Acne Treatment:  For a simple acne treatment, simply mix baking soda with real honey, apply to your face for 15 minutes, then rinse off with warm water.

Nail Cleaner:  If your nails are looking a bit yellow, particularly after removing nail polish, mix a paste of baking soda and peroxide and scrub your nails clean.

Add To Bath:  For a detoxifying and relaxing bath, add 1 cup of Epsom salts and ½ cup baking soda to warm water and let the tensions and the toxins melt away.

Foot Soak:  To soften your feet, apply ½ cup of baking soda to a foot bath or a tub full of warm water. For extra benefit add a few drops of peppermint essential oil. ( can also add Apple Cider Vinegar)

Carpet Freshener:  To eliminate odors or just freshen up carpet or rugs, sprinkle some baking soda directly onto your carpet; allow it to sit for at least for 15 minutes, and then vacuum up.

Boost Laundry Detergent:  Add ½ to 1 cup of baking soda to your next load of laundry to brighten whites and freshen up any odors.

Keep Litter Boxes Odor Free:  Before adding litter to your litter box, sprinkle a layer of baking soda on the bottom. Every time you scoop up your kitty’s waste, sprinkle some baking soda on top to help stop odors in their tracks.

Neutralize Odors From Cloths & Sponges:  Do your dishcloths and sponges have a mildew smell? Simply soak them in a bucket or sink full of hot water and half a cup of baking soda and hang to dry.

Homemade Air Freshener:  The majority of store bought air fresheners are loaded with toxic, carcinogenic chemicals such as propylene glycol, acetaldehyde, and many others. You can make your own natural version using water, baking soda, and essential oils.

Toilets, Tubs, & Sinks:  Make a paste of warm water and baking soda to rub onto soap scum, stained tubs, toilets, and sinks. Let sit for a few minutes then scrub off with a sponge and warm water.

Extinguish A Grease Fire:  Simply and easily extinguish a grease fire on a burner or open flame by throwing on some baking soda.

Clean Coffee & Tea Pots:  Just scrub some baking soda onto the stained area and rinse with warm water. For more stubborn stains, soak about ¼ cup of baking soda with warm water overnight before scrubbing clean.

Clean Floors:  For un-waxed tile floors, easily remove dirt, grime, and grease by adding ½ cup of baking soda to your bucket of water. Mop clean and rinse.

Freshen Closets:  Add an open box of baking soda to a shelf in your closet to keep clothes smelling fresh. Or, to keep your drawers fresh, you can make a deodorizing pack for your drawers.

Coconut oil is a great treatment for common hair problems.


As coconut oil nourishes the scalp, it protects the follicles of the hair. Graying happens when the follicle that is in charge of coloring one’s hair loses its efficiency. Those who are prematurely greying may find that coconut oil helps with the problem. (Source)


We are now dealing with lice immune to lice shampoo. Coconut oil is an easy and more natural way of dealing with lice. Coconut oil coats the scalp and lice and suffocates the lice. It also makes it easier to remove nits and creates a hostile environment that lice cannot survive in. (Source)


One of the leading causes of dandruff is minor fungal infections. These infections thrive with most commercial shampoos but not so much with coconut oil. The antifungal properties found in coconut oil make it perfect for fighting dandruff and keeping it away. (Source)

Frizzy Hair

Do you suffer from split ends and damaged hair? Coconut oil is your solution. It heals and provides more protein to the shaft for smoother hair. It also hydrates and gives the hair a natural shine. Just be sure to not use too much. (Source)

Hair Loss

The healthy fats and vitamins in coconut oil heal both the scalp and shaft. This can lead to less hair loss and stronger hair growth. It can also help with inflammation and infections which may be the root of a person’s hair loss.

These are a couple of simple easy ways to incorporate coconut oil into your hair routine. The longer the coconut oil is on your hair the more it works for you!

Overnight Soak

Place a small bowl of coconut oil into an empty larger bowl filled with hot water just enough to surround the small bowl.

When the coconut oil has turned into a liquid, massage the coconut oil onto the scalp and along the hair shaft.

Two choices: either wrap your head in a towel and let soak overnight or place a towel over your pillow and sleep on it. Or do both.

I have been doing this treatment for 3 weeks of coconut oil into my nightly hair routine and love it!

Coconut Oil Toothpaste

Not only is coconut oil toothpaste effective, with it you can avoid all of the chemicals and toxic ingredients in commercial toothpaste and save money!

Coconut toothpaste is a great alternative and is very easy to make!

How Coconut Oil Toothpaste Works

Coconut oil is antibacterial, antimicrobial, and antifungal! Studies have shown that coconut oil destroys the bacteria that can cause tooth decay. The other primary ingredient in this toothpaste is baking soda. Baking soda is a very mild abrasive which aids in cleaning and whitening teeth, and restoring pH balance.

Baking Soda and Coconut Oil Toothpaste Ingredients:

  • 2 tablespoons Coconut Oil
  • 2 tablespoons Baking Soda
  • add drops of peppermint oil for taste is optional

You can make a larger or smaller batch depending on how long you would like it to last and what size container you’re storing it in.


  1. 1. Mix baking soda and coconut oil in a small container, until it forms a paste like consistency
  2. 2. Add several drops of peppermint oil for taste and mix, or any flavor you want, optional.

 Ingredients In most store bought Toothpaste

All commercial toothpaste contain harmful and toxic ingredients, such as; titanium dioxide, FD&C Dye # 1 & 2, sodium lauryl sulfate, and sodium fluoride. These ingredients can also be found in toothpaste that is labeled “all natural”, particularly sodium fluoride. These chemicals are not only harmful to your delicate tooth enamel; they also affect your overall health! Glycerin is another ingredient to be cautious of as it can inhibit remineralization of teeth. It is often an ingredient in fluoride-free toothpaste as well.








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